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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Nico Sarani

Yoga

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More info

Nico has created this yoga class to help you end the day relaxed.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Timbaland, Bon Iver, Cigarettes After Sex, Chad Lawson

Playlist

  • A Time Long Ago

    A Time Long Ago

    Polly Carter
  • Yellow

    Calling You Home

    Timbaland, Malte Marten
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Playlist

  • A Time Long Ago

    A Time Long Ago

    Polly Carter
  • Yellow

    Calling You Home

    Timbaland, Malte Marten
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    1 Movement

    18 min

  • floor_poses

    Floor Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Other

18%
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