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30 min Evermore Album Yoga Flow

30 min Evermore Album Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Evermore Album Yoga Flow and celebrate Taylor Swift's new record, Midnights. This yoga flow class is set to the alternative sounds of Taylor Swift's iconic album, evermore. The class includes segments like Sun Salutations, Devotional Warrior Pose, Peaceful Warrior Pose, Half Moon Pose, and Revolved Half Moon Pose. Whether you're a Taylor Swift fan or just looking to get your feelings flowing, this class offers a unique experience. Kristin McGee will guide you through each pose, ensuring a smooth and enjoyable session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Bon Iver, The National

Playlist

  • evermore

    evermore (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • evermore

    ivy

    Taylor Swift
  • evermore

    long story short

    Taylor Swift

Playlist

  • evermore

    evermore (feat. Bon Iver)

    Taylor Swift, Bon Iver
  • evermore

    ivy

    Taylor Swift
  • evermore

    long story short

    Taylor Swift
  • evermore

    coney island (feat. The National)

    The National, Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    17 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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