
30 min Fiesta Latina Yoga Flow
Originally aired
Denis Morton
Yoga
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Let’s get this party started! Get energized with songs that will get you moving fluidly on the mat as well as on the dance floor.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maluma, Nina Sky, Jabba, Héctor Lavoe
Playlist
Felices los 4
MalumaMatador (Remasterizado 2008)
Los Fabulosos CadillacsEs Mentiroso
Olga Tañon, Olga Tanon
Playlist
Felices los 4
MalumaMatador (Remasterizado 2008)
Los Fabulosos CadillacsEs Mentiroso
Olga Tañon, Olga TanonMove Ya Body (feat. Jabba)
Nina Sky, Jabba
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
53%