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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 3/8/23

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Focus Flow Backbends, a beginner-friendly yoga class designed to invigorate and strengthen your body. This session emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension often accumulates. The class features segments such as Sun Salutations, Crescent Lunge Pose, Warrior 1 Pose, Sphinx Pose, and Camel Pose. Enjoy the flow with an electronic music backdrop to enhance your practice. Kristin McGee will guide you through each pose, ensuring a well-rounded and focused experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daft Punk, India.Arie, NEEDTOBREATHE, Trevor Hall

Playlist

  • music

    Horizon (Japan CD)

    Daft Punk
  • music

    Fading Nights

    Parra for Cuva, Anna Naklab
  • music

    Soulbird Rise

    India.Arie
  • music

    When You're Here

    Albin Lee Meldau
  • music

    The Lime Tree

    Trevor Hall
  • music

    come into my arms

    November Ultra
  • music

    Gratitude

    Sol Rising, Koala Karlous
  • music

    Count on Me

    NEEDTOBREATHE
  • music

    Long Time Sun

    Snatam Kaur

Playlist

  • music

    Horizon (Japan CD)

    Daft Punk
  • music

    Fading Nights

    Parra for Cuva, Anna Naklab
  • music

    Soulbird Rise

    India.Arie
  • music

    When You're Here

    Albin Lee Meldau
  • music

    The Lime Tree

    Trevor Hall
  • music

    come into my arms

    November Ultra
  • music

    Gratitude

    Sol Rising, Koala Karlous
  • music

    Count on Me

    NEEDTOBREATHE
  • music

    Long Time Sun

    Snatam Kaur

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    13 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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