Join Aditi Shah for the 30 min Focus Flow Chest Openers class. This beginner-level yoga session focuses on poses that engage and open up the chest, providing relief from hours spent hunched over computers, phones, or handlebars. The class features a sequence of Sun Salutations, Crescent Lunge Pose, Bound Side Angle Pose, and Bow Pose. Set to an alternative music genre, this focus flow class offers a comprehensive approach to improving chest flexibility and posture. Perfect for those looking to enhance their yoga practice with targeted chest-opening poses.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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