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30 min Focus Flow: Core

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30 min Focus Flow: Core

Beginner

30 min Focus Flow: Core

Originally aired 7/6/24

Denis Morton

Yoga

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More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • floor_poses

    Floor Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

51%
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30 min Focus Flow: Core | Peloton Yoga Classes

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