Intermediate
30 min Focus Flow: Hamstrings
Originally aired
Kristin McGee
Yoga
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In the 30 min Focus Flow Hamstrings class, Kristin McGee guides you through a series of yoga poses designed to engage, strengthen, and open up your hamstrings. This intermediate-level focus flow class includes segments like Sun Salutations, Pyramid Pose, Standing Straddle Forward Fold Pose, Triangle Pose, and Staff Pose. The classical music genre sets a calming backdrop as you move through each pose. Kristin McGee's expert instruction ensures you target the hamstrings effectively throughout the session. Join the class to enhance your flexibility and strength in a focused, structured manner.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Anoushka Shankar, Norah Jones, Krishna Das, Deva Premal
Playlist
Opening
Wah!
Beloved (Thievery Corporation Remix)
Anoushka Shankar
Rama Bolo (feat. Ben Leinbach)
Jai Uttal, Ben Leinbach
Playlist
Opening
Wah!Beloved (Thievery Corporation Remix)
Anoushka ShankarRama Bolo (feat. Ben Leinbach)
Jai Uttal, Ben LeinbachTraces Of You
Anoushka Shankar, Norah Jones, Nitin Sawhney
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%
