Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Hamstrings

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Hamstrings

Beginner

30 min Focus Flow: Hamstrings

Originally aired 23/1/21

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

30 min Focus Flow Hamstrings is a beginner-level yoga class led by Ross Rayburn. This focus flow class is designed to engage, strengthen, and open up the hamstrings through a series of poses. The class features alternative music to enhance your experience. Join Ross Rayburn for this 30 minutes session and focus on improving your hamstring flexibility and strength. This class is suitable for those looking to target their hamstrings with specific yoga poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Robin Schulz, Bishop Briggs, Dennis Lloyd, Ferry Corsten

Playlist

  • Bank On The Funeral

    Go Easy

    Matt Maeson
  • Actually

    Actually

    Valerie Broussard
  • Chasing Stars

    Chasing Stars

    Fleurie
  • SO SO SO SO Tied Up (feat. Bishop Briggs)

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • All This Love (feat. Harlœ)

    Speechless (feat. Erika Sirola)

    Robin Schulz, Erika Sirola
  • White Doves

    Hold Me Up

    Sam Tinnesz
  • Nevermind

    Nevermind

    Dennis Lloyd
  • SYML

    Where's My Love

    SYML
  • 5AM (Expanded Edition)

    I Found

    Amber Run
  • As Above So Below

    Away

    FERR, Ferry Corsten

Playlist

  • Bank On The Funeral

    Go Easy

    Matt Maeson
  • Actually

    Actually

    Valerie Broussard
  • Chasing Stars

    Chasing Stars

    Fleurie
  • SO SO SO SO Tied Up (feat. Bishop Briggs)

    So Tied Up (moreBishop) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • All This Love (feat. Harlœ)

    Speechless (feat. Erika Sirola)

    Robin Schulz, Erika Sirola
  • White Doves

    Hold Me Up

    Sam Tinnesz
  • Nevermind

    Nevermind

    Dennis Lloyd
  • SYML

    Where's My Love

    SYML
  • 5AM (Expanded Edition)

    I Found

    Amber Run
  • As Above So Below

    Away

    FERR, Ferry Corsten

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    22 Movements

    16 min

  • yoga_final_poses

    Final Poses

    9 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

21%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

32%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD