Beginner
30 min Focus Flow: Hamstrings
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Focus Flow Hamstrings is a beginner-level yoga class led by Ross Rayburn. This focus flow class is designed to engage, strengthen, and open up the hamstrings through a series of poses. The class features alternative music to enhance your experience. Join Ross Rayburn for this 30 minutes session and focus on improving your hamstring flexibility and strength. This class is suitable for those looking to target their hamstrings with specific yoga poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Robin Schulz, Bishop Briggs, Dennis Lloyd, Ferry Corsten
Playlist
Go Easy
Matt MaesonActually
Valerie BroussardChasing Stars
Fleurie
Playlist
Go Easy
Matt MaesonActually
Valerie BroussardChasing Stars
FleurieSo Tied Up (moreBishop) (feat. Bishop Briggs)
Cold War Kids, Bishop Briggs
Class plan
Warm Up
3 Movements
Flow
22 Movements
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Hamstrings
21%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Low Back
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
32%
