Beginner
30 min Focus Flow: Hamstrings
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session includes poses such as Standing Straddle Forward Fold Pose and Seated Straddle Forward Fold Pose, ensuring a comprehensive stretch and engagement of the hamstring muscles. Accompanied by R&B music, the class provides a rhythmic and soothing backdrop to your practice. Whether you're looking to improve flexibility or simply enjoy a focused flow, this class offers a balanced approach to hamstring care. Experience the benefits of targeted yoga practice with Ross Rayburn guiding you through each step.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, Amber Mark, Raveena, Jazmine Sullivan
Playlist
Sober (Acoustic)
Mahalia
Worth It
Amber Mark
Forever Don't Last
Jazmine Sullivan
Playlist
Sober (Acoustic)
MahaliaWorth It
Amber MarkForever Don't Last
Jazmine Sullivan
Believer
Emily King
Class plan
Warm Up
Flow
3 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%
