Intermediate
30 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features a variety of segments including Supine Figure Four Pose, Sun Salutations, Warrior 2 Pose, Half Moon Pose, Cow Face Pose, and Fire Log Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Hozier, Lana Del Rey, H.E.R.
Playlist
Doubt
Charlotte Day WilsonRacks (feat. YBN Cordae)
H.E.R., CordaeMoonlight
Kali Uchis
Playlist
Doubt
Charlotte Day WilsonRacks (feat. YBN Cordae)
H.E.R., CordaeMoonlight
Kali UchisMaroon
Taylor Swift
Class plan
Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
14 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
61%
