Intermediate
30 min Focus Flow: Hips
Originally aired
Kirra Michel
Yoga
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In the 30 min Focus Flow Hips class, instructor Kirra Michel guides you through a series of yoga poses designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your Bike or Tread workouts. The class features a sequence of segments including Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, High Side Plank, Standing Straddle Forward Fold Pose, Goddess Pose, and Chair Pose. You'll enjoy the alternative music genre that accompanies the flow, enhancing your overall experience. Join Kirra Michel to focus on your hip mobility and strength in this targeted yoga session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Beck, Maverick Sabre, James Vincent McMorrow
Playlist
Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)
Savasana Yoga Music, Desert Dwellers
Metal & Dust (Studio Recording)
London Grammar
Dry My Bones
The Slow Show
Playlist
Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)
Savasana Yoga Music, Desert DwellersMetal & Dust (Studio Recording)
London GrammarDry My Bones
The Slow Show
I Can Never Be
Maverick Sabre
Class plan
Warm Up
4 Movements
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%
