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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 29/6/24

Kirra Michel

Yoga

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Join instructor Kirra Michel for 30 min Focus Flow Hips. This intermediate yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the rhythm of R&B music as you flow through the Sequence segment. Discover the balance and flexibility in your hips with this focused practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Khalid, H.E.R., Frank Ocean

Playlist

  • Mare

    Pigment

    Christian Löffler
  • Destroy Myself Just For You

    Destroy Myself Just For You

    Montell Fish
  • Answer

    Answer

    Connie Constance
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • American Teen

    Young Dumb & Broke

    Khalid
  • Blood

    Green & Gold

    Lianne La Havas
  • The Divine Feminine

    My Favorite Part

    Mac Miller, Ariana Grande
  • Path To Satisfaction

    Path To Satisfaction

    BERWYN
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Secret Life

    Secret

    Fred again.., Brian Eno

Playlist

  • Mare

    Pigment

    Christian Löffler
  • Destroy Myself Just For You

    Destroy Myself Just For You

    Montell Fish
  • Answer

    Answer

    Connie Constance
  • Thinkin Bout You

    Thinkin Bout You

    Frank Ocean
  • American Teen

    Young Dumb & Broke

    Khalid
  • Blood

    Green & Gold

    Lianne La Havas
  • The Divine Feminine

    My Favorite Part

    Mac Miller, Ariana Grande
  • Path To Satisfaction

    Path To Satisfaction

    BERWYN
  • Make Me Cry

    Make Me Cry

    Pip Millett
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Secret Life

    Secret

    Fred again.., Brian Eno

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    8 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

51%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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