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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 29/8/22

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your Bike or Tread workouts. Set to country music, the session includes segments such as Sun Salutations, Devotional Warrior Pose, Pigeon Pose Prep, Fire Log Pose, Bound Angle Pose, and Happy Baby Pose. Experience a variety of poses that target your hips and enhance your flexibility. Don't miss this focused flow with Kristin McGee.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Kygo, London Grammar, Seinabo Sey, Jacob Banks

Playlist

  • music

    Tender love

    Ocie Elliott, Mounika.
  • music

    Ophelia

    The Lumineers
  • music

    Least Complicated

    Indigo Girls
  • music

    Surrender (Kina Remix)

    Natalie Taylor
  • music

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • music

    happiness

    wavcrush
  • music

    Portland, Maine

    Donovan Woods
  • music

    Follow The Sun

    Xavier Rudd
  • music

    Little Bit of Rain

    Amos Lee, Various Artists
  • music

    Missing

    London Grammar
  • music

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks

Playlist

  • music

    Tender love

    Ocie Elliott, Mounika.
  • music

    Ophelia

    The Lumineers
  • music

    Least Complicated

    Indigo Girls
  • music

    Surrender (Kina Remix)

    Natalie Taylor
  • music

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes
  • music

    happiness

    wavcrush
  • music

    Portland, Maine

    Donovan Woods
  • music

    Follow The Sun

    Xavier Rudd
  • music

    Little Bit of Rain

    Amos Lee, Various Artists
  • music

    Missing

    London Grammar
  • music

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    14 Movements

    18 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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