Intermediate
30 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Post Malone, Lana Del Rey, Bon Iver
Playlist
The Prophecy
Taylor SwiftStart a War
The NationalSomebody Else
The 1975
Playlist
The Prophecy
Taylor SwiftStart a War
The NationalSomebody Else
The 1975Summertime Sadness
Lana Del Rey
Class plan
Warm Up
1 Movement
Flow
3 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
56%
