Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a great complement to your efforts on the Bike or Tread. The class features poses like Extended Side Angle Pose, Low Lunge Pose, High Lunge Pose, Pigeon Pose Prep, and Supine Figure Four Pose. Enjoy the session with a pop music soundtrack to keep you motivated. Don't miss this opportunity to enhance your flexibility and strength with expert guidance from Ross Rayburn.

30 min Focus Flow: Hips | Peloton Yoga Classes

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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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