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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired 2/3/22

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It is a perfect complement to all your hard work on the Bike or Tread. The class features an alternative music genre to keep you motivated. Key segments include Ardha Matsyendrasana and Supine Figure Four Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Shawn Mendes, FKJ, Charlotte Day Wilson

Playlist

  • Alone at Last

    Kind of Love

    Tasha
  • SYML

    Where's My Love

    SYML
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Nocturne

    Shadow

    Wild Nothing
  • Perfect Timing

    Perfect Timing

    Col3trane, FKJ
  • Stone Woman

    Doubt

    Charlotte Day Wilson
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Siren

    Blue Lights

    LAKSHMI
  • Mysterium

    For My Sister

    Hammock

Playlist

  • Alone at Last

    Kind of Love

    Tasha
  • SYML

    Where's My Love

    SYML
  • Lover (Remix) (feat. Shawn Mendes)

    Lover (Remix) (feat. Shawn Mendes)

    Taylor Swift, Shawn Mendes
  • Nocturne

    Shadow

    Wild Nothing
  • Perfect Timing

    Perfect Timing

    Col3trane, FKJ
  • Stone Woman

    Doubt

    Charlotte Day Wilson
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Siren

    Blue Lights

    LAKSHMI
  • Mysterium

    For My Sister

    Hammock

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    9 min

  • floor_poses

    Floor Poses

    9 Movements

    14 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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