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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired 10/3/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your workouts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through poses like Bound Angle Pose and Bridge Pose. The focus flow class aims to enhance your flexibility and hip strength. Experience a balanced workout with the guidance of Ross Rayburn.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Max Richter, Marvin Gaye, H.E.R.

Playlist

  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Dirty Computer

    Pynk (feat. Grimes)

    Janelle Monáe, Grimes
  • 20th Century Masters: The Millennium Collection-Best Of Marvin Gaye-Volume 1-The 60's

    I Heard It Through The Grapevine

    Marvin Gaye
  • Songs In A Minor (20th Anniversary Edition)

    Fallin'

    Alicia Keys
  • Lessons in Love

    All That You Are

    Sinead Harnett
  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Moonstone EP

    Heartbeat

    Raveena
  • Groove Curse

    Alright

    Jordan Rakei
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Playlist

  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Dirty Computer

    Pynk (feat. Grimes)

    Janelle Monáe, Grimes
  • 20th Century Masters: The Millennium Collection-Best Of Marvin Gaye-Volume 1-The 60's

    I Heard It Through The Grapevine

    Marvin Gaye
  • Songs In A Minor (20th Anniversary Edition)

    Fallin'

    Alicia Keys
  • Lessons in Love

    All That You Are

    Sinead Harnett
  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Moonstone EP

    Heartbeat

    Raveena
  • Groove Curse

    Alright

    Jordan Rakei
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

7%
Tertiary muscle group

Other

66%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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