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30 min Focus Flow: Hips

Beginner

30 min Focus Flow: Hips

Originally aired 10/3/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your workouts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through poses like Bound Angle Pose and Bridge Pose. The focus flow class aims to enhance your flexibility and hip strength. Experience a balanced workout with the guidance of Ross Rayburn.

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

Alicia Keys, Max Richter, Marvin Gaye, H.E.R.

Playlist

Changes
H.E.R.
Pynk (feat. Grimes)
Janelle Monáe, Grimes
I Heard It Through The Grapevine
Marvin Gaye
Fallin'
Alicia Keys
All That You Are
Sinead Harnett
In Too Deep (Acoustic) (feat. Kiana Ledé)
Jacob Collier, Kiana Ledé
Heartbeat
Raveena
Alright
Jordan Rakei
On Reflection
Max Richter

Playlist

Changes
H.E.R.
Pynk (feat. Grimes)
Janelle Monáe, Grimes
I Heard It Through The Grapevine
Marvin Gaye
Fallin'
Alicia Keys
All That You Are
Sinead Harnett
In Too Deep (Acoustic) (feat. Kiana Ledé)
Jacob Collier, Kiana Ledé
Heartbeat
Raveena
Alright
Jordan Rakei
On Reflection
Max Richter

Class plan

Warm Up
1 Movement
9 min
Flow
1 Movement
11 min
Floor Poses
4 Movements
10 min
Savasana
1 Movement
1 min

Body activity

Glutes

7%

Tertiary muscle group

Low Back

7%

Tertiary muscle group

Hips

7%

Tertiary muscle group

Hamstrings

6%

Secondary muscle group

Quads

7%

Tertiary muscle group

Other

66%

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30 min Focus Flow: Hips | Peloton Yoga Classes