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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 14/6/23

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Hips class. This yoga session focuses on poses that engage, strengthen, and open up your hips. It's an intermediate-level class that serves as a perfect complement to your workouts on the Bike or Tread. Enjoy a pop music playlist as you move through segments like Pigeon Pose Prep and Bound Angle Pose. Enhance your flexibility and balance with this dedicated hip-focused flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Max Richter, Harry Styles, Leon Bridges

Playlist

  • Nina Cried Power - EP

    Shrike

    Hozier
  • Fine Line

    Cherry

    Harry Styles
  • Losing My Way

    Losing My Way

    FKJ, Tom Misch
  • music

    Beyond

    Leon Bridges
  • READY

    Boo'd Up

    Ella Mai
  • Stone Woman

    Nothing New

    Charlotte Day Wilson
  • Post Tropical (Deluxe Edition)

    Cavalier

    James Vincent McMorrow
  • Hostiles (Original Motion Picture Soundtrack)

    Rosalee Theme

    Max Richter

Playlist

  • Nina Cried Power - EP

    Shrike

    Hozier
  • Fine Line

    Cherry

    Harry Styles
  • Losing My Way

    Losing My Way

    FKJ, Tom Misch
  • music

    Beyond

    Leon Bridges
  • READY

    Boo'd Up

    Ella Mai
  • Stone Woman

    Nothing New

    Charlotte Day Wilson
  • Post Tropical (Deluxe Edition)

    Cavalier

    James Vincent McMorrow
  • Hostiles (Original Motion Picture Soundtrack)

    Rosalee Theme

    Max Richter

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    7 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Hips | Peloton Yoga Classes

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