Intermediate
30 min Focus Flow: Pigeon Pose
Originally aired
Denis Morton
Yoga
Peloton App
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Join Denis Morton for the 30 min Focus Flow Pigeon Pose, an intermediate yoga class designed to build skills for mastering the pigeon pose. This focus flow session will guide you through a series of movements including Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Pigeon Pose Prep, and Bound Angle Pose. The class is set to classical music, creating a serene environment for your practice. With a duration of 30 minutes, this class is perfect for those looking to deepen their yoga practice. Don't miss out on this opportunity to learn from Denis Morton and enhance your yoga skills.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, Nils Frahm, Japanese Relaxation and Meditation
Playlist
Passage
East Forest
Contemplative Action
Japanese Relaxation and Meditation
Because This Must Be
Nils Frahm
Playlist
Passage
East ForestContemplative Action
Japanese Relaxation and MeditationBecause This Must Be
Nils Frahm
Class plan
Warm Up
Sun Salutations
2 Movements
Flow
5 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
6%
Secondary muscle group
Chest
6%
Secondary muscle group
Other
64%
