Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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