Intermediate
30 min Focus Flow: Splits
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Focus Flow Splits, a yoga class designed to help you build skills for achieving splits. This intermediate-level class will guide you through various postures, starting with Sun Salutations, followed by a Sequence, and concluding with Hanumanasana. The class is set to alternative music, creating a unique and enjoyable atmosphere. Kristin McGee will lead you through each segment, ensuring you focus on your flexibility and technique. This class is perfect for those looking to deepen their yoga practice with targeted exercises.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Justin Bieber, Bonobo, Omah Lay, slenderbodies
Playlist
gray
slenderbodies
attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin Bieber
Fairytale Love
Chicano Batman
Playlist
gray
slenderbodiesattention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin BieberFairytale Love
Chicano Batman
Security Camera
Bridget Kearney
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
22 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
42%
