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30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

Intermediate

30 min Focus Flow: Standing Balances

Originally aired 3/1/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Focus Flow Standing Balances. This intermediate yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances. The session features segments like Sun Salutations, Tree Pose, and Eagle Pose, set to electronic music. It's a great way to enhance your balance and stability.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Nils Frahm

Playlist

  • A Certain Distance

    Gravity

    Lusine
  • Abysma

    Sunspell

    Geotic
  • Daft

    Love

    Art Of Noise, The Art Of Noise
  • Parts of the Process

    The Sea

    Morcheeba
  • Nite Glo

    Nite Glo

    Molife
  • Old Friends New Friends

    Corn

    Nils Frahm
  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • A Certain Distance

    Gravity

    Lusine
  • Abysma

    Sunspell

    Geotic
  • Daft

    Love

    Art Of Noise, The Art Of Noise
  • Parts of the Process

    The Sea

    Morcheeba
  • Nite Glo

    Nite Glo

    Molife
  • Old Friends New Friends

    Corn

    Nils Frahm
  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    21 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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