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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired 16/1/23

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Focus Flow Standing Poses class, a beginner-level yoga session. This class focuses on building skills surrounding a category of related postures, specifically standing poses. You'll enjoy pop music while progressing through segments such as Sun Salutations, Standing Forward Fold Pose, Mountain Pose, and Tree Pose. Perfect for those looking to enhance their standing posture techniques. Get ready to flow and grow with Mariana's guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moenia, Morbo, Zoé, Fey

Playlist

  • 12 Favoritas

    Te soñé (2008/Digital Remastered)

    Aleks Syntek
  • Moenia

    Contigo Estaré

    Moenia
  • Don

    Don

    Miranda!, CA7RIEL
  • 10 De Colección

    Ni Tu Ni Nadie (Album Version)

    Fey
  • Morbo

    Hoy

    Morbo
  • Zoé

    Deja Te Conecto

    Zoé
  • Moenia

    No Puedo Estar Sin Ti

    Moenia
  • Morbo

    Se Me Acaba

    Morbo
  • Historias De Amor: Lo Mejor De Sentidos Opuestos

    Atrevete

    Sentidos Opuestos

Playlist

  • 12 Favoritas

    Te soñé (2008/Digital Remastered)

    Aleks Syntek
  • Moenia

    Contigo Estaré

    Moenia
  • Don

    Don

    Miranda!, CA7RIEL
  • 10 De Colección

    Ni Tu Ni Nadie (Album Version)

    Fey
  • Morbo

    Hoy

    Morbo
  • Zoé

    Deja Te Conecto

    Zoé
  • Moenia

    No Puedo Estar Sin Ti

    Moenia
  • Morbo

    Se Me Acaba

    Morbo
  • Historias De Amor: Lo Mejor De Sentidos Opuestos

    Atrevete

    Sentidos Opuestos

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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