Beginner
30 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. In this class, you’ll work on standing poses, enhancing your stability and balance. The session includes segments such as Mountain Pose, Sun Salutations, and Tree Pose, offering a comprehensive practice. Mariana Fernández will guide you through each pose, ensuring a focused and structured flow. This class is perfect for those looking to improve their standing yoga postures.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Shakira, KAROL G, Bomba Estéreo
Playlist
The Eye That Catches The Dream
Rodrigo y GabrielaFuego
Bomba EstéreoOjos Marrones (Con Sebastián Yatra)
Lasso, Sebastián Yatra
Playlist
The Eye That Catches The Dream
Rodrigo y GabrielaFuego
Bomba EstéreoOjos Marrones (Con Sebastián Yatra)
Lasso, Sebastián YatraTQG
KAROL G, Shakira
Class plan
Breathwork
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%