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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Intermediate

30 min Focus Flow: Standing Poses

Originally aired 19/12/22

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills around standing balances. This focus flow session will guide you through a series of standing postures, helping you improve your balance and stability. The class features segments including Mountain Pose, Standing Side Bend, and Sun Salutations, ensuring a comprehensive standing routine. Set to electronic music, the class provides a rhythmic backdrop to enhance your practice. Whether you're looking to refine your balance or enjoy a structured flow, this class offers a focused approach to standing poses.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Röyksopp, Montell Fish, SYML, Frankie Stew and Harvey Gunn

Playlist

  • music

    You Are (feat. Deb Talan)

    Andrew Bayer, Deb Talan
  • music

    Colourblind

    Joe Hertz, Collard
  • music

    The Ladder

    Röyksopp
  • music

    Where's My Love

    SYML
  • music

    Tears on my Window

    Frankie Stew and Harvey Gunn, Eleni Drake
  • music

    Hotel

    Montell Fish
  • music

    Light Me Up

    Ravyn Lenae
  • music

    Baby Tiger

    Maple Glider
  • music

    Somewhere In My Memory (from 'Home Alone')

    Elliott Jacqués

Playlist

  • music

    You Are (feat. Deb Talan)

    Andrew Bayer, Deb Talan
  • music

    Colourblind

    Joe Hertz, Collard
  • music

    The Ladder

    Röyksopp
  • music

    Where's My Love

    SYML
  • music

    Tears on my Window

    Frankie Stew and Harvey Gunn, Eleni Drake
  • music

    Hotel

    Montell Fish
  • music

    Light Me Up

    Ravyn Lenae
  • music

    Baby Tiger

    Maple Glider
  • music

    Somewhere In My Memory (from 'Home Alone')

    Elliott Jacqués

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    21 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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