Beginner
30 min Focus Flow: Standing Poses
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Portishead, slenderbodies, Library Tapes, Loscil
Playlist
Library Tapes: Memory (II)
Library Tapes
DMT
Bay Ledges
Orb
Glass Beams
Playlist
Library Tapes: Memory (II)
Library TapesDMT
Bay LedgesOrb
Glass Beams
gray
slenderbodies
Class plan
Warm Up
Sun Salutations
Flow
2 Movements
Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Other
27%
