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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired 30/4/23

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Lorde, Amber Mark, Rhye

Playlist

  • I Was Me

    I Was Me

    Imagine Dragons
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez
  • Dance Monkey

    Dance Monkey

    Tones And I
  • Woman

    Hunger

    Rhye
  • The Love Club EP

    The Love Club

    Lorde
  • Fine (Acoustic)

    Fine (Acoustic)

    Noah Kahan
  • Leap (Deluxe Edition)

    Save Your Love

    James Bay
  • 3:33am

    S P A C E

    Amber Mark
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Meditation Music Mixes: Vol. 4

    Summer Pleasure Extended 40 Minute Mix

    NREM

Playlist

  • I Was Me

    I Was Me

    Imagine Dragons
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez
  • Dance Monkey

    Dance Monkey

    Tones And I
  • Woman

    Hunger

    Rhye
  • The Love Club EP

    The Love Club

    Lorde
  • Fine (Acoustic)

    Fine (Acoustic)

    Noah Kahan
  • Leap (Deluxe Edition)

    Save Your Love

    James Bay
  • 3:33am

    S P A C E

    Amber Mark
  • Highspeeds

    Highspeeds

    Elliot Moss
  • Meditation Music Mixes: Vol. 4

    Summer Pleasure Extended 40 Minute Mix

    NREM

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    9 Movements

    20 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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