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30 min Focus Flow: Tree Pose

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30 min Focus Flow: Tree Pose

Beginner

30 min Focus Flow: Tree Pose

Originally aired 15/11/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Focus Flow Tree Pose, a beginner-level yoga class designed to help you master the tree pose. This class focuses on building skills that prepare you for this specific posture. You will flow through a series of segments including Easy Seat Pose, Bound Angle Pose, Cat Cow, Sun Salutations, Warrior 2 Pose, and Triangle Pose, culminating in the Tree Pose. The music genre for this class is alternative, enhancing your practice with a unique vibe. Get ready to deepen your yoga practice with Kirra Michel's guidance in this focused flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Dermot Kennedy, Jasmine Thompson, Cautious Clay

Playlist

  • No Signal

    burn my mind

    Tesk
  • Late Night Tales - Jon Hopkins

    Babe

    Evenings
  • THE REMIXES

    Cold War (IAMNOBODI Extended Remix)

    Cautious Clay
  • Gooey

    Gooey (Kingdom Remix)

    Glass Animals
  • 32 Floors

    32 Floors

    Lapsley
  • Caught In Still Life

    Hurricane

    Vaults
  • Doves & Ravens

    A closeness

    Dermot Kennedy
  • isaac gracie

    all in my mind

    isaac gracie
  • Take Me to Church

    Take Me to Church

    Jasmine Thompson
  • Sooner

    Sooner

    Alex Somers

Playlist

  • No Signal

    burn my mind

    Tesk
  • Late Night Tales - Jon Hopkins

    Babe

    Evenings
  • THE REMIXES

    Cold War (IAMNOBODI Extended Remix)

    Cautious Clay
  • Gooey

    Gooey (Kingdom Remix)

    Glass Animals
  • 32 Floors

    32 Floors

    Lapsley
  • Caught In Still Life

    Hurricane

    Vaults
  • Doves & Ravens

    A closeness

    Dermot Kennedy
  • isaac gracie

    all in my mind

    isaac gracie
  • Take Me to Church

    Take Me to Church

    Jasmine Thompson
  • Sooner

    Sooner

    Alex Somers

Class plan

  • warmup

    Warm Up

    5 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
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30 min Focus Flow: Tree Pose | Peloton Yoga Classes

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