Beginner
30 min Focus Flow: Tree Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Focus Flow Tree Pose, a beginner-level yoga class designed to help you master the tree pose. This class focuses on building skills that prepare you for this specific posture. You will flow through a series of segments including Easy Seat Pose, Bound Angle Pose, Cat Cow, Sun Salutations, Warrior 2 Pose, and Triangle Pose, culminating in the Tree Pose. The music genre for this class is alternative, enhancing your practice with a unique vibe. Get ready to deepen your yoga practice with Kirra Michel's guidance in this focused flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Dermot Kennedy, Jasmine Thompson, Cautious Clay
Playlist
burn my mind
TeskBabe
EveningsCold War (IAMNOBODI Extended Remix)
Cautious Clay
Playlist
burn my mind
TeskBabe
EveningsCold War (IAMNOBODI Extended Remix)
Cautious ClayGooey (Kingdom Remix)
Glass Animals
Class plan
Warm Up
5 Movements
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%
