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30 min Focus Flow: Twists

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30 min Focus Flow: Twists

Beginner

30 min Focus Flow: Twists

Originally aired 31/5/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Focus Flow Twists, a beginner-level yoga class that emphasizes twisting poses. This session will help stimulate circulation and provide a refreshing effect on your internal organs, benefiting your spine, hips, and shoulders. The class features a sequence of poses including Supine Spinal Twist, Cat Cow, Downward Facing Dog Pose, Mountain Pose, and Body Rolls. Enjoy the soothing rhythms of jazz music as you move through each segment. This focus flow class is designed to help you feel balanced and revitalized.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Astrud Gilberto, Laufey, Stan Getz, João Gilberto

Playlist

  • Past Lives (Original Motion Picture Soundtrack)

    See You

    Christopher Bear, Daniel Rossen
  • Astrud Gilberto W/ Stanley Turrentine

    Solo el Fin (For All We Know)

    Astrud Gilberto
  • Everything I Know About Love

    Falling Behind

    Laufey
  • Da Hora

    Esse Ano

    Vitto Meirelles
  • Wede Harer Guzo

    Anchin Kfu Ayinkash

    Hailu Mergia, Dahlak Band
  • Tonight

    Nasty Streak

    Renee Geyer
  • Summertime

    Over the Rainbow

    Enrico Intra
  • East and West of Jazz

    Gabriel

    Sadik Hakim
  • Getz/Gilberto (Expanded Edition)

    Corcovado (Quiet Nights Of Quiet Stars) (Single Version) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim

Playlist

  • Past Lives (Original Motion Picture Soundtrack)

    See You

    Christopher Bear, Daniel Rossen
  • Astrud Gilberto W/ Stanley Turrentine

    Solo el Fin (For All We Know)

    Astrud Gilberto
  • Everything I Know About Love

    Falling Behind

    Laufey
  • Da Hora

    Esse Ano

    Vitto Meirelles
  • Wede Harer Guzo

    Anchin Kfu Ayinkash

    Hailu Mergia, Dahlak Band
  • Tonight

    Nasty Streak

    Renee Geyer
  • Summertime

    Over the Rainbow

    Enrico Intra
  • East and West of Jazz

    Gabriel

    Sadik Hakim
  • Getz/Gilberto (Expanded Edition)

    Corcovado (Quiet Nights Of Quiet Stars) (Single Version) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • yoga_flow

    Flow

    17 Movements

    15 min

  • yoga_final_poses

    Final Poses

    6 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

43%
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30 min Focus Flow: Twists | Peloton Yoga Classes

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