Beginner
30 min Focus Flow: Twists
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Focus Flow Twists, a beginner-level yoga class that emphasizes twisting poses. This session will help stimulate circulation and provide a refreshing effect on your internal organs, benefiting your spine, hips, and shoulders. The class features a sequence of poses including Supine Spinal Twist, Cat Cow, Downward Facing Dog Pose, Mountain Pose, and Body Rolls. Enjoy the soothing rhythms of jazz music as you move through each segment. This focus flow class is designed to help you feel balanced and revitalized.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Astrud Gilberto, Laufey, Stan Getz, João Gilberto
Playlist
See You
Christopher Bear, Daniel RossenSolo el Fin (For All We Know)
Astrud GilbertoFalling Behind
Laufey
Playlist
See You
Christopher Bear, Daniel RossenSolo el Fin (For All We Know)
Astrud GilbertoFalling Behind
LaufeyEsse Ano
Vitto Meirelles
Class plan
Warm Up
10 Movements
Flow
17 Movements
Final Poses
6 Movements
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
43%
