Intermediate
30 min Fred again.. Yoga Conditioning
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Dermot Kennedy, The Blessed Madonna, Headie One
Playlist
April 14th 2020
Fred again..Me (heavy)
Fred again..Don't Judge Me
FKA twigs, Headie One, Fred again..
Playlist
April 14th 2020
Fred again..Me (heavy)
Fred again..Don't Judge Me
FKA twigs, Headie One, Fred again..Kyle (i found you)
Fred again..
Class plan
Warm Up
1 Movement
Upper Body
1 Movement
Lower Body
1 Movement
Core
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Quads
7%
Tertiary muscle group
Other
66%
