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30 min Gospel Yoga Flow

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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Originally aired 6/8/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits. Accompanied by country music, this 30 minutes session will move you both on and off the mat. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Pyramid Pose, Triangle Pose, Peaceful Warrior Pose, and Wide-Kneed Child's Pose. This class is perfect for those looking to integrate music and movement. Experience the unique blend of yoga and gospel music with Chelsea guiding you through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kirk Franklin, Mary Mary, Pharrell Williams, Voices of Fire

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Go Get It

    God in Me (feat. Kierra Sheard)

    Mary Mary, Kierra Sheard
  • Hello Fear

    I Smile

    Kirk Franklin
  • Best Of The Clark Sisters (Live)

    You Brought The Sunshine (Live)

    The Clark Sisters
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • All Things

    All Things

    Kirk Franklin
  • Conocido - EP

    Known

    Tauren Wells
  • Soul Food (U.S. Version)

    Swing Low Sweet Chariot

    Cyrus Chestnut

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Go Get It

    God in Me (feat. Kierra Sheard)

    Mary Mary, Kierra Sheard
  • Hello Fear

    I Smile

    Kirk Franklin
  • Best Of The Clark Sisters (Live)

    You Brought The Sunshine (Live)

    The Clark Sisters
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne
  • Go Get It

    Shackles (Praise You)

    Mary Mary
  • All Things

    All Things

    Kirk Franklin
  • Conocido - EP

    Known

    Tauren Wells
  • Soul Food (U.S. Version)

    Swing Low Sweet Chariot

    Cyrus Chestnut

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    16 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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30 min Gospel Yoga Flow | Peloton Yoga Classes

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