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30 min Grounded Slow Flow

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30 min Grounded Slow Flow

Intermediate

30 min Grounded Slow Flow

Originally aired 29/6/23

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Grounded Slow Flow, an intermediate-level yoga class. The pace is slower than other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience of the poses. This slow flow class features segments such as Downward Facing Dog Pose, Child's Pose, Mountain Pose, and Garland Pose Prep. Enjoy the alternative music genre that accompanies the class. Enhance your yoga practice with this focused and instructional session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, James Blake, Radiohead, Sigur Rós

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • Wild Youth

    Medicine

    Daughter
  • 9

    9 Crimes

    Damien Rice
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex
  • Street Spirit (Fade Out)

    Talk Show Host

    Radiohead
  • Why Her Not Me - EP

    Silence

    Grace Carter
  • Covers

    when the party's over

    James Blake
  • Six Feet Under

    Six Feet Under

    Billie Eilish
  • Sigur Rós Presents Liminal Sleep

    Sleep 1

    Sigur Rós

Playlist

  • Dreams

    I Love You

    Oliver Tank
  • Wild Youth

    Medicine

    Daughter
  • 9

    9 Crimes

    Damien Rice
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex
  • Street Spirit (Fade Out)

    Talk Show Host

    Radiohead
  • Why Her Not Me - EP

    Silence

    Grace Carter
  • Covers

    when the party's over

    James Blake
  • Six Feet Under

    Six Feet Under

    Billie Eilish
  • Sigur Rós Presents Liminal Sleep

    Sleep 1

    Sigur Rós

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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