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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired 9/4/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Grounded Yoga Flow, an intermediate yoga flow class designed to connect movements with your breath. In this active, vinyasa-style session, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The class features an alternative music genre to set the perfect ambiance. It begins with a Yoga Warmup followed by a Sequence to ensure a complete practice. This session is ideal for those looking to deepen their yoga practice with an experienced instructor.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Phoebe Bridgers, Dermot Kennedy, The National, Zach Bryan

Playlist

  • Floral Movements

    hazy

    MVVE, Jacob Montague
  • Lys

    Map

    Christian Löffler
  • You Don't Know - Ninja Cuts

    To Build A Home Radio Version

    The Cinematic Orchestra
  • Laugh Track

    Laugh Track (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers
  • I've told the trees everything

    Two Hearts

    Dermot Kennedy
  • Obsessed

    Security Camera

    Bridget Kearney
  • boygenius

    Souvenir

    Julien Baker, Phoebe Bridgers, Lucy Dacus
  • Good Will Hunting

    Between The Bars

    Elliott Smith
  • Zach Bryan

    Ticking

    Zach Bryan
  • Captain Fantastic (Music from the Film)

    Campfire

    Alex Somers

Playlist

  • Floral Movements

    hazy

    MVVE, Jacob Montague
  • Lys

    Map

    Christian Löffler
  • You Don't Know - Ninja Cuts

    To Build A Home Radio Version

    The Cinematic Orchestra
  • Laugh Track

    Laugh Track (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers
  • I've told the trees everything

    Two Hearts

    Dermot Kennedy
  • Obsessed

    Security Camera

    Bridget Kearney
  • boygenius

    Souvenir

    Julien Baker, Phoebe Bridgers, Lucy Dacus
  • Good Will Hunting

    Between The Bars

    Elliott Smith
  • Zach Bryan

    Ticking

    Zach Bryan
  • Captain Fantastic (Music from the Film)

    Campfire

    Alex Somers

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • yoga_flow

    Flow

    7 Movements

    18 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Other

50%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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