Intermediate
30 min Grounded Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Grounded Yoga Flow, an intermediate yoga flow class designed to connect movements with your breath. In this active, vinyasa-style session, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The class features an alternative music genre to set the perfect ambiance. It begins with a Yoga Warmup followed by a Sequence to ensure a complete practice. This session is ideal for those looking to deepen their yoga practice with an experienced instructor.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Phoebe Bridgers, Dermot Kennedy, The National, Zach Bryan
Playlist
hazy
MVVE, Jacob Montague
Map
Christian Löffler
To Build A Home Radio Version
The Cinematic Orchestra
Playlist
hazy
MVVE, Jacob MontagueMap
Christian LöfflerTo Build A Home Radio Version
The Cinematic Orchestra
Laugh Track (feat. Phoebe Bridgers)
The National, Phoebe Bridgers
Class plan
Warm Up
4 Movements
Flow
7 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Other
50%
