Join Kristin McGee for the 30 min Grounded Yoga Flow, a beginner-level yoga flow class. This active, vinyasa-style session will guide you through a series of poses, linking each movement with your breath. You'll develop strength, flexibility, and balance as you move through segments like Sun Salutations, Crescent Lunge Pose, and Lizard Pose. The class also includes Warrior 2 Pose, Triangle Pose, Extended Side Angle Pose, Half Moon Pose, and Warrior 3 Pose. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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