Skip to main content
Peloton Logo

Deals

Apparel

30 min Grounded Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired 30/10/22

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for a 30 min Grounded Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. Enjoy an alternative music genre as you move through segments like Mountain Pose, Sun Salutations, Child's Pose, and Thread the Needle Pose. Mariana will guide you through each transition, helping you hone your inner focus. This class is perfect for anyone looking to deepen their yoga practice.

Explicit

Subtitles: EN, ES

Featuring music by

Ed Sheeran, Coldplay, Taylor Swift, Florence + The Machine

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran
  • Let Go

    Inside Of Love

    Nada Surf
  • The Scientist

    The Scientist

    Coldplay
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1

    Taylor Swift
  • Make It Last

    Hold You in My Arms

    Ray LaMontagne

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran
  • Let Go

    Inside Of Love

    Nada Surf
  • The Scientist

    The Scientist

    Coldplay
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1

    Taylor Swift
  • Make It Last

    Hold You in My Arms

    Ray LaMontagne

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Grounded Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD