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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired 30/10/22

Mariana Fernández

Yoga

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Join Mariana Fernández for a 30 min Grounded Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. Enjoy an alternative music genre as you move through segments like Mountain Pose, Sun Salutations, Child's Pose, and Thread the Needle Pose. Mariana will guide you through each transition, helping you hone your inner focus. This class is perfect for anyone looking to deepen their yoga practice.

Explicit

Subtitles: EN, ES

Featuring music by

Ed Sheeran, Coldplay, Taylor Swift, Florence + The Machine

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran
  • Let Go

    Inside Of Love

    Nada Surf
  • The Scientist

    The Scientist

    Coldplay
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1

    Taylor Swift
  • Make It Last

    Hold You in My Arms

    Ray LaMontagne

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran
  • Let Go

    Inside Of Love

    Nada Surf
  • The Scientist

    The Scientist

    Coldplay
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1

    Taylor Swift
  • Make It Last

    Hold You in My Arms

    Ray LaMontagne

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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