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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired 5/9/22

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing seamlessly from one pose to the next, synchronizing each movement with your breath. You'll work through key segments including Downward Facing Dog Pose and Mountain Pose. The class features a unique music genre to complement the yoga flow. Enhance your practice with this focused and dynamic session.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Death Cab for Cutie, Oh Wonder, Sufjan Stevens

Playlist

  • Italian Dinner Music, Italian Restaurant Music, Background Music

    Solo Italian Guitar

    Italian Restaurant Music of Italy
  • Acoustic 2010

    Helplessly Hoping

    Goldrush
  • Yesterday

    Yesterday

    Reagan Strange
  • Solo

    Heaven

    Solo
  • Campfire Chords

    Knocking At The Door (Acoustic)

    Arkells
  • Transatlanticism (10th Anniversary Edition)

    A Lack of Color

    Death Cab for Cutie
  • Light

    Silence (Album Version)

    Matisyahu
  • I Cry When I Laugh

    My Love (Acoustic)

    Jess Glynne
  • No One Else Can Wear Your Crown (Deluxe)

    Hallelujah (Acoustic)

    Oh Wonder
  • Stranger in the Alps

    Killer

    Phoebe Bridgers
  • Asian Spa Music for Meditation and Relaxation

    Pan Flute Solo

    Zen Meditation
  • Undun

    Redford (For Yia-Yia & Pappou)

    Sufjan Stevens

Playlist

  • Italian Dinner Music, Italian Restaurant Music, Background Music

    Solo Italian Guitar

    Italian Restaurant Music of Italy
  • Acoustic 2010

    Helplessly Hoping

    Goldrush
  • Yesterday

    Yesterday

    Reagan Strange
  • Solo

    Heaven

    Solo
  • Campfire Chords

    Knocking At The Door (Acoustic)

    Arkells
  • Transatlanticism (10th Anniversary Edition)

    A Lack of Color

    Death Cab for Cutie
  • Light

    Silence (Album Version)

    Matisyahu
  • I Cry When I Laugh

    My Love (Acoustic)

    Jess Glynne
  • No One Else Can Wear Your Crown (Deluxe)

    Hallelujah (Acoustic)

    Oh Wonder
  • Stranger in the Alps

    Killer

    Phoebe Bridgers
  • Asian Spa Music for Meditation and Relaxation

    Pan Flute Solo

    Zen Meditation
  • Undun

    Redford (For Yia-Yia & Pappou)

    Sufjan Stevens

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Traps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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