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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired 24/8/22

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features popular music, making it an engaging experience. Class segments include Pyramid Pose and Hero Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SG Lewis, Ludovico Einaudi, DRAMA, JoJo

Playlist

  • Lessons in Love

    Living

    Sinead Harnett
  • Dawn

    Throwaway

    SG Lewis, Clairo
  • Physics EP

    Yours to Keep

    Jordan Mackampa
  • When Love Hurts (Remixes EP)

    When Love Hurts (Full Crate Remix)

    JoJo
  • Gallows (Deluxe)

    Forever's Gone

    DRAMA
  • Nostalgia

    Nostalgia

    edbl, Taura Lamb
  • Groove Curse

    Alright

    Jordan Rakei
  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Seven Days Walking

    Einaudi: Fox Tracks (Day 1)

    Ludovico Einaudi, Federico Mecozzi, Redi Hasa

Playlist

  • Lessons in Love

    Living

    Sinead Harnett
  • Dawn

    Throwaway

    SG Lewis, Clairo
  • Physics EP

    Yours to Keep

    Jordan Mackampa
  • When Love Hurts (Remixes EP)

    When Love Hurts (Full Crate Remix)

    JoJo
  • Gallows (Deluxe)

    Forever's Gone

    DRAMA
  • Nostalgia

    Nostalgia

    edbl, Taura Lamb
  • Groove Curse

    Alright

    Jordan Rakei
  • What Am I Gonna Do On Sundays?

    What Am I Gonna Do On Sundays?

    Olivia Dean
  • Seven Days Walking

    Einaudi: Fox Tracks (Day 1)

    Ludovico Einaudi, Federico Mecozzi, Redi Hasa

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    4 Movements

    17 min

  • floor_poses

    Floor Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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