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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Grounded Yoga Flow. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class is set to R&B music, enhancing the experience. This beginner-level session includes segments like Camel Pose and Bound Angle Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Alicia Keys, Ciara, John Legend

Playlist

  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Ciara

    Body Party

    Ciara
  • ALICIA

    Underdog

    Alicia Keys

Playlist

  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Ciara

    Body Party

    Ciara
  • ALICIA

    Underdog

    Alicia Keys
  • After Hours

    In Your Eyes

    The Weeknd

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    1 Movement

    15 min

  • floor_poses

    Floor Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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