Beginner
30 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 30 min Grounded Yoga Flow. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class is set to R&B music, enhancing the experience. This beginner-level session includes segments like Camel Pose and Bound Angle Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Alicia Keys, Ciara, John Legend
Playlist
Changes
H.E.R.Body Party
CiaraUnderdog
Alicia Keys
Playlist
Changes
H.E.R.Body Party
CiaraUnderdog
Alicia KeysIn Your Eyes
The Weeknd
Class plan
Warm Up
Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%
