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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired 12/5/24

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance. This yoga flow features pop music to keep you energized. The class includes a Sequence segment lasting 900 seconds.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Harry Styles, Leon Bridges, Khruangbin

Playlist

  • Wait

    Wait

    Nao
  • Shape / She Walks In

    She Walks In

    Victoria Canal
  • -

    Life Goes On

    Ed Sheeran
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Hey u x

    Happen To Me

    BENEE
  • Harry's House

    Matilda

    Harry Styles
  • Special Occasion

    Home Now

    Emily King
  • Peace

    Peace

    Yorokobi
  • A Space Within a Space

    A Space Within a Space

    Escape Gravity

Playlist

  • Wait

    Wait

    Nao
  • Shape / She Walks In

    She Walks In

    Victoria Canal
  • -

    Life Goes On

    Ed Sheeran
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Hey u x

    Happen To Me

    BENEE
  • Harry's House

    Matilda

    Harry Styles
  • Special Occasion

    Home Now

    Emily King
  • Peace

    Peace

    Yorokobi
  • A Space Within a Space

    A Space Within a Space

    Escape Gravity

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

29%
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30 min Grounded Yoga Flow | Peloton Yoga Classes

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