Intermediate
30 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Grounded Yoga Flow, an intermediate vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. You will develop strength, flexibility, and balance. This yoga flow features pop music to keep you energized. The class includes a Sequence segment lasting 900 seconds.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Harry Styles, Leon Bridges, Khruangbin
Playlist
Wait
NaoShe Walks In
Victoria CanalLife Goes On
Ed Sheeran
Playlist
Wait
NaoShe Walks In
Victoria CanalLife Goes On
Ed SheeranWash My Sorrows Away
Budjerah
Class plan
Warm Up
Flow
4 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
21%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
29%
