Intermediate
30 min Holiday Yoga Conditioning
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Holiday Yoga Conditioning, an intermediate-level class designed to get you moving and celebrate the season. This yoga conditioning session features a variety of poses, including Crescent Lunge Pose, Warrior 1 Pose, Warrior 3 Pose, Chair Pose, and Goddess Pose, focusing on both upper and lower body as well as core segments. The class is set to festive holiday music to keep you motivated and in the holiday spirit. Enjoy the benefits of a well-rounded yoga practice that targets multiple muscle groups. Celebrate everybody and cheer each other on as you exercise and sweat it out!
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Red Hot Chili Peppers, BTS, Pentatonix, Tori Kelly
Playlist
Dance of the Sugar Plum Fairy
Chloe FlowerWinter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)
Pentatonix, Tori KellyDynamite (Holiday Remix)
BTS
Playlist
Dance of the Sugar Plum Fairy
Chloe FlowerWinter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)
Pentatonix, Tori KellyDynamite (Holiday Remix)
BTSDancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)
Jubël, NEIMY
Class plan
Warm Up
1 Movement
Flow
20 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%
