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30 min Holiday Yoga Conditioning

Intermediate

30 min Holiday Yoga Conditioning

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Holiday Yoga Conditioning, an intermediate-level class designed to get you moving and celebrate the season. This yoga conditioning session features a variety of poses, including Crescent Lunge Pose, Warrior 1 Pose, Warrior 3 Pose, Chair Pose, and Goddess Pose, focusing on both upper and lower body as well as core segments. The class is set to festive holiday music to keep you motivated and in the holiday spirit. Enjoy the benefits of a well-rounded yoga practice that targets multiple muscle groups. Celebrate everybody and cheer each other on as you exercise and sweat it out!

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Red Hot Chili Peppers, BTS, Pentatonix, Tori Kelly

Playlist

  • Chloe Hearts Christmas

    Dance of the Sugar Plum Fairy

    Chloe Flower
  • That's Christmas To Me (Deluxe Edition)

    Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)

    Pentatonix, Tori Kelly
  • Dynamite (Holiday Remix)

    Dynamite (Holiday Remix)

    BTS

Playlist

  • Chloe Hearts Christmas

    Dance of the Sugar Plum Fairy

    Chloe Flower
  • That's Christmas To Me (Deluxe Edition)

    Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)

    Pentatonix, Tori Kelly
  • Dynamite (Holiday Remix)

    Dynamite (Holiday Remix)

    BTS
  • Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Jubël, NEIMY

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    20 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%
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