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30 min Hozier Slow Flow

30 min Hozier Slow Flow

Originally aired

Anna Greenberg

Yoga

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Experience the 30 min Hozier Slow Flow with Anna Greenberg. Move to the sounds of Hozier in this 30 min slow flow, part of our annual music celebration. This class features alternative music to enhance your practice. Segments include Child's Pose, Sun Salutations, Extended Side Angle Pose, Peaceful Warrior Pose, Triangle Pose, Half Moon Pose, Ardha Matsyendrasana, Pigeon Pose Prep, Revolved Pigeon Prep with Quad Stretch, and Ardha Matsyendrasana 2. Join Anna Greenberg for a unique and engaging session.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Hozier

Playlist

  • music

    Like Real People Do

    Hozier
  • music

    Work Song

    Hozier
  • music

    Take Me to Church

    Hozier

Playlist

  • music

    Like Real People Do

    Hozier
  • music

    Work Song

    Hozier
  • music

    Take Me to Church

    Hozier
  • music

    Eat Your Young

    Hozier

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    23 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

60%
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