Intermediate
30 min Hyper-Pop Power Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Hyper-Pop Power Flow, an intermediate level power yoga class. Light up the dance floor with electrifying pop beats in this dynamic yoga session. The class includes segments like Sun Salutations and Sequence to keep you engaged. Designed to flow seamlessly, it provides a balanced and invigorating experience. Get ready to move and groove with Aditi in this unique yoga class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kim Petras, Charli xcx, Britney Spears, Sam Smith
Playlist
One Of Your Girls
Troye SivanNot Another Rockstar
Maisie Peters1,2,3 dayz up (feat. SOPHIE)
Kim Petras, SOPHIE
Playlist
One Of Your Girls
Troye SivanNot Another Rockstar
Maisie Peters1,2,3 dayz up (feat. SOPHIE)
Kim Petras, SOPHIESo Hot You're Hurting My Feelings (A. G. Cook Remix)
Caroline Polachek
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Core
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
57%