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30 min Hyper-Pop Power Flow

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30 min Hyper-Pop Power Flow

Intermediate

30 min Hyper-Pop Power Flow

Originally aired 24/6/24

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Hyper-Pop Power Flow, an intermediate level power yoga class. Light up the dance floor with electrifying pop beats in this dynamic yoga session. The class includes segments like Sun Salutations and Sequence to keep you engaged. Designed to flow seamlessly, it provides a balanced and invigorating experience. Get ready to move and groove with Aditi in this unique yoga class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kim Petras, Charli xcx, Britney Spears, Sam Smith

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Not Another Rockstar

    Not Another Rockstar

    Maisie Peters
  • 1,2,3 dayz up (feat. SOPHIE)

    1,2,3 dayz up (feat. SOPHIE)

    Kim Petras, SOPHIE
  • So Hot You're Hurting My Feelings (A. G. Cook Remix)

    So Hot You're Hurting My Feelings (A. G. Cook Remix)

    Caroline Polachek
  • Beg For You (feat. Rina Sawayama)

    Beg for You (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama, Charli xcx
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Von dutch

    Von dutch

    Charli xcx
  • SUCKERPUNCH

    Fruity

    chloe moriondo
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Nurture

    Get Your Wish

    Porter Robinson
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Not Another Rockstar

    Not Another Rockstar

    Maisie Peters
  • 1,2,3 dayz up (feat. SOPHIE)

    1,2,3 dayz up (feat. SOPHIE)

    Kim Petras, SOPHIE
  • So Hot You're Hurting My Feelings (A. G. Cook Remix)

    So Hot You're Hurting My Feelings (A. G. Cook Remix)

    Caroline Polachek
  • Beg For You (feat. Rina Sawayama)

    Beg for You (feat. Rina Sawayama)

    Charli XCX, Rina Sawayama, Charli xcx
  • Unholy

    Unholy

    Sam Smith, Kim Petras
  • Von dutch

    Von dutch

    Charli xcx
  • SUCKERPUNCH

    Fruity

    chloe moriondo
  • Hold Me Closer

    Hold Me Closer

    Elton John, Britney Spears
  • Nurture

    Get Your Wish

    Porter Robinson
  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

57%
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30 min Hyper-Pop Power Flow | Peloton Yoga Classes

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