30 min Jazz Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Jazz Restorative, a calming restorative yoga class. Let go to the smooth sounds of jazz as you hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class is designed to help you cultivate relaxation and calm the nervous system. Feel restored as you immerse yourself in the soothing rhythms of jazz. Perfect for those looking to unwind and rejuvenate.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
John Coltrane, Stan Getz, Chet Baker, Grant Green
Playlist
Why Was I Born? (Rudy Van Gelder Remaster)
Kenny Burrell, John ColtraneLittle Girl Blue
Stan Getz, Gary BurtonTranquillity (Remastered 1994)
Bobby Hutcherson
Playlist
Why Was I Born? (Rudy Van Gelder Remaster)
Kenny Burrell, John ColtraneLittle Girl Blue
Stan Getz, Gary BurtonTranquillity (Remastered 1994)
Bobby HutchersonWhen Sunny Gets Blue
Mccoy Tyner, McCoy Tyner
Class plan
Warm Up
Restorative Yoga
Savasana