Skip to main content
Peloton Logo

Deals

Apparel

30 min Morning Power Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Morning Power Flow

Intermediate

30 min Morning Power Flow

Originally aired 22/7/24

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Start your day with 30 min Morning Power Flow led by Aditi Shah. This intermediate power yoga class is designed to help you start your day. You will move through Sun Salutations and a Sequence, set to the rhythm of pop music. Aditi's guidance will keep you focused and energized throughout the 30 minutes session. Join this class to experience a structured and engaging yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Kygo, Taylor Swift, Donna Summer

Playlist

  • In Dreams

    Still Life

    Hushed
  • In Return

    Kusanagi

    ODESZA
  • Indian Summer

    Indian Summer

    Jai Wolf
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Where the Light Is

    Shine On Top

    Surfaces
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Chilombo (Deluxe)

    Born Tired

    Jhené Aiko
  • Heavy Is The Head

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba
  • Dark Was The Night Red Hot Compilation

    Happiness

    Jónsi, Alex Somers

Playlist

  • In Dreams

    Still Life

    Hushed
  • In Return

    Kusanagi

    ODESZA
  • Indian Summer

    Indian Summer

    Jai Wolf
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • Where the Light Is

    Shine On Top

    Surfaces
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer
  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Chilombo (Deluxe)

    Born Tired

    Jhené Aiko
  • Heavy Is The Head

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba
  • Dark Was The Night Red Hot Compilation

    Happiness

    Jónsi, Alex Somers

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

49%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Shipping

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Morning Power Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD