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30 min Morning Power Flow

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30 min Morning Power Flow

Intermediate

30 min Morning Power Flow

Originally aired 22/7/24

Aditi Shah

Yoga

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Start your day with 30 min Morning Power Flow led by Aditi Shah. This intermediate power yoga class is designed to help you start your day. You will move through Sun Salutations and a Sequence, set to the rhythm of pop music. Aditi's guidance will keep you focused and energized throughout the 30 minutes session. Join this class to experience a structured and engaging yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Kygo, Taylor Swift, Donna Summer

Playlist

  • music

    Still Life

    Hushed
  • music

    Kusanagi

    ODESZA
  • music

    Indian Summer

    Jai Wolf
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    Shine On Top

    Surfaces
  • music

    Hot Stuff

    Kygo, Donna Summer
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Born Tired

    Jhené Aiko
  • music

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba
  • music

    Happiness

    Jónsi, Alex Somers

Playlist

  • music

    Still Life

    Hushed
  • music

    Kusanagi

    ODESZA
  • music

    Indian Summer

    Jai Wolf
  • music

    I Can Do It With a Broken Heart

    Taylor Swift
  • music

    Shine On Top

    Surfaces
  • music

    Hot Stuff

    Kygo, Donna Summer
  • music

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • music

    Born Tired

    Jhené Aiko
  • music

    Don't Forget to Breathe (feat. Yebba) [Interlude]

    Stormzy, Yebba
  • music

    Happiness

    Jónsi, Alex Somers

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

49%
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30 min Morning Power Flow | Peloton Yoga Classes

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