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30 min Morning Power Flow

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30 min Morning Power Flow

Intermediate

30 min Morning Power Flow

Originally aired 21/11/24

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

LION BABE, Disclosure, AlunaGeorge, Tems

Playlist

  • Interblaktic (Instrumental Version)

    Tjuu Wena (Instrumental Version) (feat. Setso)

    Muzi, Setso
  • ROCKET

    ROCKET

    Doechii
  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    KAYTRANADA, AlunaGeorge
  • Prototype (Acoustic)

    Prototype

    LION BABE
  • Clairvoyant / Interloper

    Clairvoyant

    Nakhane
  • Thinkin Bout You (All Mixes)

    Thinkin Bout You (Tay Powers Amapiano Remix)

    LION BABE, Tay Powers
  • Caracal (Deluxe)

    Willing & Able (feat. Kwabs)

    Disclosure, Kwabs
  • If Orange Was A Place

    Avoid Things

    Tems
  • Easy (Acoustic)

    Easy (Acoustic)

    Seinabo Sey

Playlist

  • Interblaktic (Instrumental Version)

    Tjuu Wena (Instrumental Version) (feat. Setso)

    Muzi, Setso
  • ROCKET

    ROCKET

    Doechii
  • Body Music (Remixed)

    Kaleidoscope Love (Kaytranada Edition)

    KAYTRANADA, AlunaGeorge
  • Prototype (Acoustic)

    Prototype

    LION BABE
  • Clairvoyant / Interloper

    Clairvoyant

    Nakhane
  • Thinkin Bout You (All Mixes)

    Thinkin Bout You (Tay Powers Amapiano Remix)

    LION BABE, Tay Powers
  • Caracal (Deluxe)

    Willing & Able (feat. Kwabs)

    Disclosure, Kwabs
  • If Orange Was A Place

    Avoid Things

    Tems
  • Easy (Acoustic)

    Easy (Acoustic)

    Seinabo Sey

Class plan

  • breathwork

    Breathwork

    1 Movement

    2 min

  • warmup

    Warm Up

    11 Movements

    5 min

  • yoga_flow

    Flow

    4 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

30%
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30 min Morning Power Flow | Peloton Yoga Classes

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