Intermediate
30 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 30 min Morning Slow Flow, a yoga class designed to help you start your day. This intermediate class features a slow flow sequence that will guide you through a series of movements. You'll enjoy electronic music throughout the class, enhancing your experience. The session includes segments like Sun Salutations and Sequence. Get ready to begin your day with a balanced and mindful practice led by Aditi.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Jhené Aiko, Bonobo, Hushed
Playlist
Dawn
YebbaSlip
Elliot MossIt's Only Instrumental
ODESZA
Playlist
Dawn
YebbaSlip
Elliot MossIt's Only Instrumental
ODESZATides (feat. Jamila Woods)
Bonobo, Jamila Woods
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
48%