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30 min Morning Slow Flow

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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired 5/3/24

Kristin McGee

Yoga

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Start your day with 30 min Morning Slow Flow, led by Kristin McGee. This beginner-level slow flow yoga class is designed to help you ease into your day. You'll move through various poses including Sun Salutations, Crescent Lunge Pose, and Extended Side Angle Pose. The sequence also features Lizard Pose, Triangle Pose, and Half Moon Pose to provide a well-rounded practice. Enjoy the alternative music genre that accompanies this class to enhance your experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Legend, Norah Jones, Ben Harper, Krishna Das

Playlist

  • music

    Forever

    Ben Harper
  • music

    Sunrise

    Norah Jones
  • music

    Sun Comes Up

    John Legend
  • music

    A Song for You

    Kishi Bashi
  • music

    Home Again

    Lucy Dacus
  • music

    So Good At Being in Trouble

    Unknown Mortal Orchestra
  • music

    Lava Lamp

    Thundercat
  • music

    here comes the sun

    christina perri
  • music

    Is It Me

    St. Paul & The Broken Bones
  • music

    Mere Guru Dev

    Krishna Das

Playlist

  • music

    Forever

    Ben Harper
  • music

    Sunrise

    Norah Jones
  • music

    Sun Comes Up

    John Legend
  • music

    A Song for You

    Kishi Bashi
  • music

    Home Again

    Lucy Dacus
  • music

    So Good At Being in Trouble

    Unknown Mortal Orchestra
  • music

    Lava Lamp

    Thundercat
  • music

    here comes the sun

    christina perri
  • music

    Is It Me

    St. Paul & The Broken Bones
  • music

    Mere Guru Dev

    Krishna Das

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    21 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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