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30 min Morning Slow Flow

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30 min Morning Slow Flow

Beginner

30 min Morning Slow Flow

Originally aired 14/6/24

Ross Rayburn

Yoga

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Start your day with the 30 min Morning Slow Flow led by Ross Rayburn. This beginner-level class is designed to help you ease into your morning routine. The slow flow yoga sequence focuses on gentle movements and mindful breathing. Enjoy the soothing sounds of R&B music throughout the session. Join Ross for a peaceful and rejuvenating start to your day.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Raveena, Jessie Reyez, Jazmine Sullivan

Playlist

  • music

    That's You

    Lucky Daye
  • music

    LOVE IN THE DARK

    Jessie Reyez
  • music

    Tweety

    Raveena
  • music

    8TEEN

    Khalid
  • music

    Pick Up Your Feelings

    Jazmine Sullivan
  • music

    Easy

    Emily King
  • music

    Even is the Lie

    Charlotte Day Wilson
  • music

    Gjeilo: Winter

    Ola Gjeilo
  • music

    Clear Conscience

    Benjamin Martins

Playlist

  • music

    That's You

    Lucky Daye
  • music

    LOVE IN THE DARK

    Jessie Reyez
  • music

    Tweety

    Raveena
  • music

    8TEEN

    Khalid
  • music

    Pick Up Your Feelings

    Jazmine Sullivan
  • music

    Easy

    Emily King
  • music

    Even is the Lie

    Charlotte Day Wilson
  • music

    Gjeilo: Winter

    Ola Gjeilo
  • music

    Clear Conscience

    Benjamin Martins

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

13%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

31%
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30 min Morning Slow Flow | Peloton Yoga Classes

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