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30 min Morning Yoga Flow

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30 min Morning Yoga Flow

Beginner

30 min Morning Yoga Flow

Originally aired 11/3/24

Aditi Shah

Yoga

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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features a sequence of Sun Salutations, Warrior 2 Pose, Triangle Pose, and Warrior 3 Pose. Enjoy the soothing rhythms of R&B music as you move through each pose. Join Aditi Shah for a refreshing start to your morning.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Ariana Grande, Alicia Keys, Jess Glynne

Playlist

  • music

    Everywhere And Nowhere

    Junkie XL
  • music

    Define Me (interlude)

    Jhené Aiko
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Eternal Sunshine

    Jhené Aiko
  • music

    Feeling Good

    Nina Simone
  • music

    Sunny Side Up

    Surfaces
  • music

    Girl on Fire

    Alicia Keys
  • music

    yes, and?

    Ariana Grande
  • music

    Ain't Got Far to Go

    Jess Glynne
  • music

    keep lookin' up

    Kacey Musgraves
  • music

    LA5

    Moby

Playlist

  • music

    Everywhere And Nowhere

    Junkie XL
  • music

    Define Me (interlude)

    Jhené Aiko
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Eternal Sunshine

    Jhené Aiko
  • music

    Feeling Good

    Nina Simone
  • music

    Sunny Side Up

    Surfaces
  • music

    Girl on Fire

    Alicia Keys
  • music

    yes, and?

    Ariana Grande
  • music

    Ain't Got Far to Go

    Jess Glynne
  • music

    keep lookin' up

    Kacey Musgraves
  • music

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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30 min Morning Yoga Flow | Peloton Yoga Classes

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