Beginner
30 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with 30 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class is designed to help you start your day. The class features a variety of segments including Body Rolls, Seated Warm Up, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Warrior 2 Pose, Seated Straddle Forward Fold Pose, High Plank, and Easy Seated Twist Pose. Enjoy the session with pop music to keep you engaged throughout. Join Chelsea for a refreshing yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Mayer, Frank Ocean, Brittany Howard, My Morning Jacket
Playlist
Hustler
Tony Allen With Africa 70Trouble Sleep Yanga Wake Am (with Merrill Garbus & Brittany Howard) (feat. Brittany Howard & Merrill Garbus)
My Morning Jacket, Brittany Howard, Merrill GarbusOld Folks
Louis Stewart, Peter King
Playlist
Hustler
Tony Allen With Africa 70Trouble Sleep Yanga Wake Am (with Merrill Garbus & Brittany Howard) (feat. Brittany Howard & Merrill Garbus)
My Morning Jacket, Brittany Howard, Merrill GarbusOld Folks
Louis Stewart, Peter KingWhite (feat. John Mayer)
Frank Ocean, John Mayer
Class plan
Warm Up
7 MovementsSun Salutations
Flow
Final Poses
18 MovementsBreathwork
Savasana
Body activity
Hips
15%
Tertiary muscle group
Low Back
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
44%